A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.

Bodybuilding legend Jay Cutler gave his thoughts on training abs for summer and listed three of his go-to midsection workouts ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

This seemingly simple exercise promises a path to those coveted six-pack abs through repeated spinal flexion movements. Yet despite its enduring popularity, fitness science has increasingly ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

The terms "abs" and "core" refer to different groups of muscles in your body, with abs focused on visible aesthetics and core ...