Six-Pack Abs After 50 The Best Exercises for a Strong Core!

You practice bracing your core when you do planks—but planks can get old, fast. Flip around and give the hollow hold a try. Along with giving yourself a new challenge, hollow holds allow you to level ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Bodybuilding legend Jay Cutler gave his thoughts on training abs for summer and listed three of his go-to midsection workouts ...

This seemingly simple exercise promises a path to those coveted six-pack abs through repeated spinal flexion movements. Yet despite its enduring popularity, fitness science has increasingly ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...