Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

When choosing the best smartwatches for boys, the features you need largely depend on their age, interests, and safety needs.

An AIIMS study, backed by ICMR, reveals a stark health disparity among Delhi school children. Childhood is when habits are ...

Exercise is essential these days, not just for adults but for kids too. It's important to teach them healthy habits from a ...

Gardening, taking the stairs, playing with kids, or dancing to Afrobeats ... the message is the same: your heart thrives on movement. If exercise came in a bottle, it would be the world’s ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

American life expectancy in 1960 was almost ten years shorter than it is today. And the leading causes of death were chronic diseases. Robert F. Kennedy Jr. frequently tells a different story.

Through healthy eating and consistent exercise, we can help our children develop strong, fit bodies and avoid the very serious health problems like heart disease. This research is a valuable ...

and increased risk of heart disease.What’s striking is that these are problems more commonly seen in adults, yet they’re now being found in children barely in their teens. Once the body gets ...

A child’s first watch is an important milestone. But like it or loathe it, technology now plays a huge role – and ...

Key Takeaways The 2025 smartwatch lineup offers a range of designs and features, ensuring that boys can find a device that ...

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