This Is the Best Daily Habit To Strengthen Your Heart, According to Cardiologists originally appeared on Parade.

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Explore how exercise strengthens and improves the heart, enhancing cardiovascular health and overall well-being.

Notably, exercise doesn't just help the heart generate more ATP—it also supports healthy cardiac remodeling, preventing the pathological thickening or stiffening that often occurs in heart failure.

Women who did the median daily vigorous exercise time — 3.4 minutes — had an even lower risk. In fact, in women, there was a direct relationship between daily exercise time and risk reduction.

For example, a 30-year-old's estimated maximum heart rate is 190, meaning hitting a heart rate of about 95 to 133 would be considered moderate exercise while a range of 133 to 161.5 would be ...

Aerobic exercise also lowers blood pressure in both healthy people and those who have high blood pressure, a condition that can lead to a heart attack, the American Heart Association warns. How to ...