Exercise is essential these days, not just for adults but for kids too. It's important to teach them healthy habits from a ...

A fitness and caffeine enthusiast died at the age of 28 from a heart attack — her devastated ... centers report shocking 20% hike in calls for kids chugging energy drinks STAY UP TO DATE WITH ...

Middle-aged hearts retain some degree of cardiac plasticity, and may represent a more optimal time—or quite simply the last time—to intervene.

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

A landmark study published today in the European Heart Journal ... in any kind of exercise. The researchers believe exergaming could be a good way for parents to get their kids up and moving ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

CLEVELAND, Ohio -- In a call to action from the YMCA of Greater Cleveland, youngsters are being urged to exercise to avoid developing heart disease later in life. YMCA personal trainer Yvonne ...

Fitness trackers have become a ubiquitous tool for monitoring health metrics, such as blood pressure, steps, and heart rate ... fitness trackers focused on kids that could help.

Maybe it’s the rhythm of your favorite tunes or the heart-pumping ... and dance fitness instructor Joseph Corella says the artistic side of dance gives kids the opportunity to learn to speak ...

Rather than being fully fledged smartwatches like those found in the best smartwatches for kids guide, these fitness trackers typically stick to the basics and think less about monitoring heart rate ...

Doctors have long recommended the Mediterranean diet, with its heart-boosting and diabetes-busting ... Brown said parents should get kids in on healthy meal planning. “They can help make the ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...