You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Eliud Kipchoge and Jacob Kiplimo will run the 2025 London Marathon in the Nike Alphafly 4, while Sabastian Sawe will wear the Adidas Adizero Adios Pro Evo 2.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Eighteen months on from the release of the Adidas Adios Pro Evo 1 – the £450 super shoe that helped to break three world ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking ...

Technogym’s Connected Dumbbells aren’t just another addition to your home gym: they’re the ultimate consolidation of form, function, and finesse. And after making waves across Europe, they’ve ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

After launching the showstopping ‘Bold Gold ‘ silhouette last month, Bad Bunny and Adidas are returning with two new classic Ballerina colourways. On April 12, the rapper’s Adidas Ballerina ...

Twelve months ago, Lee drove down Magnolia Lane nursing a broken finger following a mishap with a dumbbell and feeling under the weather after sharing his jumper with a young fan while watching sister ...

While the industry continues to wrestle over generative AI pushback, Bode leans into human craft, building a doll-sized collection for its FW25 campaign.