Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

The $710 Mikolo Power Rack Cage Squat Rack is on sale at Walmart for $310 and includes countless ways to get swole. Shoppers are calling it "sturdy" and "easy to assemble." Get it. The Mikolo Power ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

DELUXE SMITH CAGE ---The SunHome Pro Deluxe Smith Cage Home Gym System combines a smith machine , power rack, squat rack, Butterfly Press Arms and Cable Crossover Machine which provides a total ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, keen-eyed, like beefy kestrels. Meanwhile, dustballs might as well have been ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, keen-eyed, like beefy kestrels. Meanwhile, dustballs might as well have been ...

Yashtika Acharya, a 17-year-old gold medal winner, was seen trying to lift the massive weight out of a squat rack Tuesday with a trainer standing behind her as a spotter, according to NewsX.

like a squat rack or spotter. Poor form and misuse of your equipment can easily lead to injuries—potentially severe ones. If you have more of a workout corner than a home gym, an adjustable ...

The Mikolo Squat Rack Power Cage is on sale for $460 ... 14-gauge steel for exceptional durability, and the adjustable feet and screw-in wall mounts make it sturdy and stable.