Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

The $710 Mikolo Power Rack Cage Squat Rack is on sale at Walmart for $310 and includes countless ways to get swole. Shoppers are calling it "sturdy" and "easy to assemble." Get it. The Mikolo Power ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Let's go. Many pull-up plans (and many pull-up bars!) are built for men. On average, women have a lower upper-body-strength starting point and smaller hands compared to men, both of which ...

Achieving a pull-up is a common fitness goal for many of my clients ... Alternatively, you can use a Smith machine or a barbell and squat rack. Set the bar at hip height and perform the movement as ...

YouTube We get it, it’s a pull-up so you’re trying to pull yourself ‘up’ towards the bar. However ... failure every time you bench press or squat, you shouldn’t with pull-ups, but ...

and the ability to customize it with pull-up bars, dip stations, and spotter arms makes it feel more like a complete strength training station than just a squat rack. I wouldn’t recommend it ...

have you ever considered why having your own DIY pull-up bar could be a good idea? Descended as we are from the great apes, the act of hoisting your upper body up is arguably one of the most ...

It comes with multiple bars and plates so you can switch between adjustable ... a heads up, it’s shorter and smaller than most average barbells, so it won’t fit in most squat racks.

Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.

This squat rack is made ... Once assembled, it’s highly adjustable—the uprights can be placed at seven different heights (from 41.8 inches up to 60 inches) and the rack can be set up from ...