Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

A pair of dumbbells and a pull-up bar is all you need for a savage pump. Here's how to do the 20-minute workout.

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

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There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Amazon Prime Day is our favourite sale event of the year, and we're hoping for a 2025 return. Here, see the best LIVE early ...