That’s because walking, like other forms of exercise, triggers the release of ... It’s also good for both your physical and mental health, he said. Adults who did about 75 minutes of brisk ...

There can be a number of psychological triggers that cause nightmares in adults. For example ... negative effects on physical and mental health. Fortunately, there are steps you and your doctor ...

Older adults may be triggered by a previous traumatic event after feeling helpless because of a new disability. Being aware of these triggers ... refer you to a mental health professional.

But if you're aware of certain triggers you may find it easier to ... according to an analysis of data on young adults with mental illness published in the journal Social Psychiatry and ...

It’s a self-reflection tool to help children become more aware of what they spend a lot of mental and emotional energy think ... it’s a good idea to talk to an adult. This worksheet asks children to ...

These free mental health worksheets support children and young people in recognising ... Research proves feeling valued contributes to good mental health, while shame triggers the same reaction in the ...

Because being there for each other matters. But knowing when — and how — to ask for backup matters just as much.

We routinely screen teeth and vision, but not the brain. It’s time for a national system of mental health prevention and care ...

Women's symptoms are often perceived as emotional rather than clinical, leading to treatment delays. Women show higher rates ...

A key mental health service managed by the state government is set to be taken over by a not-for-profit organisation, angering staff who fear the change will result in worse outcomes for patients.