Self-esteem plays an integral role in our overall well-being and mental health. One of the simplest ways to boost self-esteem ...

They often have to juggle multiple responsibilities, from work to family life, leaving little time for self-care or going to ...

Employees who procrastinate spend an average of 28 extra days annually on tasks due to delays. This is nearly a month of ...

Words are powerful enough to determine our thoughts and perceptions. When spoken positively, they can impact our mind and ...

Recognizing the subtle phrases that suggest you're grappling with shame can be the first step toward reclaiming your ...

Pregnancy comes with big feelings – and not all of them are glowy. Some days, you're hyped to meet your future bestie. Other ...

Yes to work that is not our job. Yes to taking on jobs when we’re at home or on vacation. Yes to boring, unnecessary meetings or company dinners. We don’t want to, but we feel like we have to.

Another amazing Sanskrit phrase to use as an affirmation during your tough time is ‘Ishwar Asti Mam Shakti’. It means ‘God is my power’, and it makes people feel protected, loved, and ...