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CELEBRATED and highly decorated Zimbabwean power-lifting champion Chido Kerina Maenzanise defended her Africa Strong Woman Gong recently to claim her 9th Gold Medal and 26th career accolade, ...
Whole Woman Fitness, the female-exclusive wellness brand, announced its relocation to The AUX, a newly launched 12,000-square-foot wellness collective in ...
Your high school’s cross-country kids are all grown up, and they’re taking over the streets of any major city near you. This ...
Declines in moderate-to-vigorous exercise start in midlife, then speed up before diagnosis—raising opportunities to intervene ...
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Shop These Simple Outfit Ideas For a Trip to the Gym
If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...
President Donald Trump and Secretary of Defense Pete Hegseth seem to be on a mission to erase women from the top ranks of the ...
Alabama A&M University announced Thai Floyd as its new full-time radio play-by-play announcer for football, making her the first woman in school history to hold the role.
It might not be your exercise routine that's keeping your abs out of sight.
Paolo Mascitti is a personal trainer with over 20 years of experience. Previous celebrity clients include Nicole Scherzinger, ...
The July 24 event aims to inspire accessible and impactful philanthropy by breaking down barriers to meaningful change.
Longevity Lifts: 6 Essential Strength Moves Women In Their 60s Need To Do For Muscle And Bone Health
Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...
Fresh off her Love Island appearance promoting her swimsuit line, Megan’s latest single, “Whenever,” from 2024’s Act III came ...
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