The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

The Kailash Mansarovar Yatra resumes after 5 years, offering a once-in-a-lifetime spiritual journey to the sacred Mount ...

This story about after-school was produced by The Hechinger Report, a nonprofit, independent news organization focused on ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

After-school programs, seen as key to pandemic recovery, face a grim future with the end of pandemic relief dollars and other federal cutbacks.

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

Karen Haffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...