Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Keeping your elbows where they are, slowly start to straighten your legs, pushing your hips up in the air ... your balance while you squat. Mount the Bosu ball so your feet are shoulder-width ...

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

Sielski talked about his latest work, "Magic in the Air," as part of The Inquirer's speaker series at the Fitler Club.

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

The map below automatically updates to show air quality conditions nationwide. The EPA's AirNow.gov site uses the index to provide the latest status for your area. To use the site, enter your ZIP ...

Pathogen-bearing droplets can be suspended in the air for not just seconds, but minutes, and can travel up to 27 feet. For anyone who grows anxious at the sound of a sneeze or a cough these days ...

When we first saw it happening, we were frankly in disbelief,” Dr Sushanta Mitra said. “We double-checked everything because ...

Your running gait is as individual to you as your fingerprint, and traits like supination – when the foot rolls outward as it hits the ground – are often only a problem when they are excessive ...