Bryson DeChambeau made headlines in 2022 when he jumped from the PGA Tour to the upstart LIV circuit. He also switched instructors during roughly the same time period, teaming up with fellow GOLF Top ...

Sielski talked about his latest work, "Magic in the Air," as part of The Inquirer's speaker series at the Fitler Club.

Just get into basic squat form, feet hip width apart, feet slightly pointed out, squat down to where your knees reach a 90 degree angle and then try to maintain the weight through your heels as you ...

Bear hug squats provide all the benefits of loaded squats while placing more demand on your upper body and building grip strength. By using something tricky to hold, like a sandbag or dead ball, you ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with ...

and foot strikes. How Nike Air Enhances Your Run Each time your foot makes contact with the ground, shockwaves travel up through your legs and hips. Nike Air helps counteract that force by compressing ...

The Heisman winner and Super Bowl champ has been all about golf, treadmills, and core strength post-retirement. He also ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Also known as jump training, plyometrics involve stretching the muscles prior to contracting them The post I wanted to ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

When it comes to sexual health and function, specifically, if the pelvic floor muscles are too tight or too weak, they aren’t ...