Join Law Nation for a fat-burning upper body and core workout! Follow along with exercises using dumbbells to strengthen your chest, shoulders, arms, back and abs.

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

Let’s be honest, we all have that one K-drama we secretly love but would never recommend to anyone. Maybe it’s overly ...

The internet these days is filled with "magical" wellness trends - right from weight loss, to benefits of intermittent fasting to going off sugar, etc. However, not every wellness trend is good for ...

Barberton native, Walsh Jesuit High School alumnus and Kent State University graduate Chase Johnson has been training for something big—and his moment to make it all count comes on Monday.

Manteo Mitchell will take a shot at history and a run at becoming the first African American man to win medals in both the ...

The Flash is one of the most powerful DC characters ever created. The fastest man alive is globally most commonly associated ...

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.