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Skip the gym — you don’t need any equipment for this 10-minute abs workout
This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...
Braless Kylie Jenner puts on a VERY busty display in a daringly plunging top before slipping into skin-tight workout gear for sizzling social media post
The influencer, 27, left very little to the imagination as she went braless beneath a daringly plunging black top while promoting her latest fragrance Cosmic 2.0.
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Why More Moms Are Running with Their Kids at All Women’s Run Asia
On its third year, the All Women's Run Asia 2025 gathered women from all walks of life to celebrate fitness and freedom.
Forget the gym — this 10-minute Pilates workout sculpts strong legs in 9 exercises
If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.
When To Eat Dried Fruits and Nuts to Maximize Health Benefits
"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.
Longevity Expert Said Women Should Be Able To Do 11 Push-Ups – And Experts Have Thoughts
Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...
This 5-Move Bodyweight Workout Builds Muscle Faster Than Weights
Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...
Fitness coach says 'rewarding weight loss with food is like rewarding sobriety with alcohol'; shares his top cheat codes
Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness ...