This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

The influencer, 27, left very little to the imagination as she went braless beneath a daringly plunging black top while promoting her latest fragrance Cosmic 2.0.

On its third year, the All Women's Run Asia 2025 gathered women from all walks of life to celebrate fitness and freedom.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Here are some tried-and-true exercises that will benefit you your whole life long.

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

A dermatologist has explained there's a quick and easy way to get rid of body odour by using just one product - and you may ...

Pooja Chopra shared that she likes to start off her mornings with coconut water. "It hydrates me, and it is cool," said the ...