This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Repeat with the right foot forward and continue alternating. Modification: Drive through the front leg heel and bring the back knee up toward the chest instead of jumping up from the lunge.

Sarah recommends alternating between ... but not touching. Jump up and switch legs mid air so your right leg is now in front. Land softly into your lunge and then keep repeating.

This dynamic move involves alternating lunges while jumping explosively to switch legs mid-air. It engages multiple muscle groups, including the glutes, quads, hamstrings, calves, and core ...

From Russian twists to alternate lunge waves, and solo drum beat waves to jump-and-slams, these are some top quality suggestions from him. Apart from the movements themselves, it is important to ...