This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

WARMING UP FOR workouts is like brushing your teeth: You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Here, Pegram shows off a quick ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Goblet squats are a great way to front ... your front foot to return to standing. Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind ...

Gunnell has split the four moves into two blocks, so complete all three sets of the shoulder press and squat combo, before moving onto the dead bug and bridge. Here are a few extra form tips for each ...

I continued through the rest of the session, moving through step-ups, goblet squats, and V-ups without major issues. Issues from the jeans, that is. The belt buckle was another story: It dug into ...