A split squat, also known as a Bulgarian split squat ... you perform a squat with your legs split apart. It’s a good alternative to regular lunges and can be incorporated into your workout ...

Implementing a new squat variation will shock your body, challenging your muscles in a different way. Bulgarian split squats are an excellent alternative to a traditional squat, providing a deeper ...

It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

We’ll be the first to admit it: carving wheels of steel feels painstaking enough without weaving single leg exercises like the Bulgarian split squat into the mix. On the days you feel like cutting ...

One of the best to add to your program: the Bulgarian split squat. Also known as the rear-elevated split squat, this exercise targets your entire lower body—one side at a time—to build ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

To help, PS spoke with Grace Taylor PT, DPT at Boston Sports Medicine, to get tips on proper Bulgarian split squat form as well as plenty of variations to try. Bulgarian split squats predominantly ...