In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

With both feet firmly on the floor, the split squat will work your quads, hamstrings, and glutes — and it’ll still fire up your core for good measure. How to do a split squat Stand tall with ...

It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Repeat five times. Bench press 5 (heavy) Dumbbell lunges 10/leg (or Bulgarian split squat 5/leg) Your bench press sets should be moderately heavy for 5-6 repetitions. Try not to select a weight ...

Learn how to set up Bulgarian Split Squats to target the glutes specifically and then add some tension with a mini loop. Get more tips on how to strengthen your glutes at Fit as a Mama Bear.