The 6-foot-6 standout visited the Sacramento Kings on Monday for his first predraft workout. He is set to visit the Milwaukee Bucks on Wednesday and will have other stops along the way.

From doing cardio after strength training to skipping the post-workout meal, know the common mistakes you can do after your workout. Fitness model Ankita Patil, known for regularly sharing workout ...

Bengals defensive tackle B.J. Hill is at the team’s workout on Tuesday, but he’s not ready for full participation. Multiple reporters at the Bengals facility passed along word that Hill is an observer ...

The Powerbeats Pro 2 are the perfect companion for anyone who loves listening to music during intense workouts. In addition to the comfortable fit, they have what Apple calls “SecureFit ...

The Simple App is an AI-powered coaching tool for adults that provides personalised daily workouts, science-based coaching, nutrition analysis, and Avo the AI coach to facilitate changes in ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Alaya explained, “Recently, I've just restarted this thing called the 75 Hard. It involves two workouts a day: one indoor and one outdoor, with each lasting a minimum of 45 minutes. One of them ...

Working out doesn't have to cost you blood, sweat and tears. You can opt for simple exercises and micro workouts. PHOTO: Vlada Karpovich (Pexels) IN today’s fast-paced world finding time to ...

HIIT is one of the most effective workouts for rapid fat loss. It combines short bursts of intense exercise with brief rest periods, keeping the body in fat-burning mode for hours. Workout plan ...

Phase one is two weeks limited to meetings, plus strength and conditioning; phase two is three weeks of on-field workouts without live contact; and phase three is 10 days of organized team ...

If you buy something via one of our links, we may earn a commission. The Nike Free Metcon 6 Workout Shoes are on sale for as low as $73 right now on the brand’s website, thanks to a discount of ...