Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

The Land Back Movement is an effort by native Americans to reclaim lost land. Two reporters take a look at where it’s worked and where it hasn’t at reservations in Minnesota.

A 70-year-old man from Alabama recently died at a hospital in Florida when a surgeon mistakenly removed his liver instead of ...

The 31-year-old has been on the injured list twice this season, both times involving his lower back. The new hip issue is believed to be related to the recurring back woes. "Somewhat related ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low — as an alternative. Found in diet sodas ...

In the anatomy world ... and freely movable), explains joint replacement surgeon Dr B.S. Murthy. One of the most common types is the synovial joint, which includes the knee, hip, and shoulder joints.

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

For those living with chronic hip pain, a total joint replacement used to be the only—option for getting back to an active ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Dead butt syndrome is a familiar term to describe gluteal pain from being sedentary. Find ways to offset discomfort from ...

First, a little geeky anatomy and benefits of training the hip flexors ... “The hip joint area is tricky; we always want to clear the adjoining areas. The groin, hip joint, and lower back all should ...