The translation of ancient Assyrian writing into modern languages was a challenge that had long vexed historians. Three Victorian amateurs were determined to solve the puzzle.

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“Studies have shown no meaningful differences in performance,” he said. “This is because shorter duration exercises mainly utilise muscle glycogen stores as fuel. These muscle glycogen stores are ...

From tropical getaways to ancient cities, these are the most stylish and versatile pieces to pack on your next vacation.

In summer, exercise in the morning or evening when temperatures are lower. Modifying the intensity of your workout and allowing sufficient recovery time can prevent heat-related complications.