More active use of screens can create positive feelings in teens and others, while passive scrolling can result in boredom.

Moyer divides her book into three sections focused on evidence-backed tips for helping young people cope with challenges, ...

Mental health support is a tool for growth, not just crisis.

Learn some anger management techniques ... Too many hours on-line can also cause you to lose your social skills and graces for the "real world," he says, because you have fewer "training ...

The Cleveland Clinic defines DBT as psychotherapy that helps people develop skills to regulate their emotions ... to educate students about mental health while participating in activities, such as ...

Social skills play a huge role in helping them build strong relationships, communicate effectively, and handle different situations with confidence. Parents can teach their teen these essential ...

Choosing appropriate coping strategies for stress that are dependent on the individuals’ activities significantly reduce the severity of insomnia caused by work stress. This is an open access article ...