Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

Former Footy Show star Sam Newman has revealed he is running out of options to repair his pain ravaged right ankle and may eventually have to consider the drastic move of having his foot amputated.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

The hinge can be attached alternatively by building a raised ... Fourteen years of beneficial effects following a three months 5 mm distraction of an osteoarthritic ankle joint due to trauma in a 45 ...

Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

Unlike ankle fusion and ankle replacement, distraction arthroplasty focuses on joint restoration. These other procedures, while appropriate in many cases, sacrifice the ankle joint in an effort to ...