Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for everyone.

One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for ...

These ankle weights from GoFit are super comfortable thanks to the padded “soft touch” design. Available in a 5-pound pair (2.5 pounds per weight) or 10-pound pair (5 pounds per weight).

After you've mastered bodyweight exercises, start with 1 or 1.5-pound ankle weights, and then you can work up to 2 or 3 pounds from there. These ankle weights (also wearable wrist weights!) ...

Wearing ankle weights can help you get more out ... for example), you can also remove a section to ensure they fit snugly. These 3.5-pound weights from Reebok are designed with unique Flexlock ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Ankle weights typically range from 0.5lb to 3lb in weight, with my BetterMe version clocking in at 1lb in total, while I lift anywhere from 10kg to 50kg at the gym. But how wrong I was - as you'll ...

The average person should be comfortable with 1-to-5-pound weights. Since you will probably be working up a sweat during your workouts, look for a water-resistant material for your ankle weights.

Grab this set of adjustable ankle weights on sale.Amazon Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little something-something to ...

One way to do this is to try walking with ankle weights. The piece of equipment might feel a little retro—a contoured ankle weight was first patented in the 70s, and they really started to take ...

You might assume that running with ankle weights, then, will help you fit both into one workout. But are there really benefits to running with ankle weights? We spoke with Brough and other experts ...