A balanced intake of water, hydrating foods and low-sugar fluids can help prevent heat-related illnesses this summer ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...

Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...

While waking up needing the toilet overnight isn't usually anything to be concerned about. But frequent trips every night could be a warning sign.

Keeping a bladder diary that tracks evening foods and drinks can help pinpoint hidden triggers. As we age, our bodies naturally produce less antidiuretic hormone (ADH), the hormone that signals ...

Foods with high water content too can contribute ... As we age, the body makes less antidiuretic hormone (ADH), which tells kidneys to hold water at night. Result? More urine, more wake-ups.

The antidiuretic hormone (ADH) plays a key role in managing the ... High blood sugar can also irritate the bladder, leading ...

This World Water Day, nutrition experts delve into the often-overlooked connection between hydration and appetite control ...