While waking up needing the toilet overnight isn't usually anything to be concerned about. But frequent trips every night could be a warning sign.

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

People with allergic asthma experience asthma symptoms and attacks when exposed to pollen, dust, or pet dander. Though no food can cure or treat asthma, anti-inflammatory foods may be beneficial for ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

A diet focussing on natural, fresh, whole foods, can help prevent inflammation in the body and improve overall health, according to nutritionist Angela Dowden. Her collection of 100 recipes in The ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

Keto expert Rahul Kamra has a curated list of foods that will achieve sustainable transformations and improve health Inflammation is often the hidden root of chronic health issues such as diabetes, ...

Here are some plant-based foods for improving your skin health.Photo: iStock Is your skin feeling rough, dry, or showing signs of ageing? Instead of relying solely on skincare products, paying ...

Chronic pain affects millions of Americans, significantly diminishing quality of life while creating substantial economic and social burdens. While pharmaceutical interventions remain important ...

More than half of children in early stages of an ongoing study were able to eat a food they were allergic to one year after stopping Xolair, a medication used for some kids with food allergies.