There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

Many of these standing poses are weight bearing--they require you to rely on your legs to hold your body weight--and that helps build strength, especially if you are practicing hands-free ...

Exercises for Leg Strength Here we offer yoga poses that focus on strengthening quads, hamstrings, calves, and shins. Your leg joints–hips, knees, and ankles—also play a part in the stability ...

2. Reclining hand-to-big-toe pose (supta padangusthasana) This pose stretches the hamstrings, calves, and the back of the thighs, making it one of the effective yoga poses for legs and feet.

1. Downward-Facing Dog Pose Downward-Facing Dog Pose is one of the most recognized yoga poses, especially for beginners. Benefits: This pose stretches your hamstrings, glutes, calves, and lower back.

“Legs up the wall” yoga pose, or viparita karani in Sanskrit, may not be part of your standard sun salutation. But if you’re always on the go, go, go, it’s well worth adding to your flow.

How to practice legs up the wall pose for better sleep First things first, grab your supplies and set up your space. You may want a yoga mat or towel on the ground for a bit of padding and comfort, as ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

Here we offer yoga poses that focus on strengthening quads, hamstrings, calves, and shins. Your leg joints-hips, knees, and ankles--also play a part in the stability of your legs, so you want to ...