Progressive muscle relaxation—tensing and releasing muscle groups sequentially—reduces physiological symptoms of travel ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Experiencing stomachaches, bloating, or changes in bowel habits without any apparent reason can be a silent sign of stress.

Both anxiety and migraine are linked closely with each other, with most people who have migraine attacks also experiencing ...

Mindful gardening is a great way to beat anxiety by engaging the senses and connecting with nature. It encourages focusing on ...

Discover the mental health benefits of solo dating and creative ideas for meaningful alone time, from bookstore visits to ...

Three distinct psychological disorders are often called "anxiety," although they are very different. Frightening thoughts ...

Discover the 6 hidden signs that your relationship might be causing depression. Learn to recognize toxic patterns affecting ...

More and more, doctors are recommending things like hobbies and group activities as a complement to traditional treatments ...

We can be a supportive presence for our children when a loved one is dying, even in the midst of our own grief.

Origami, or the art of paper folding, is one of the most calming activities that can help reduce stress. When you focus on ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...