For many people, especially in the fast-paced world we live in, acts of volunteering can feel like a burden or a challenge. However, the Nordic concept of dugnadsånd, or the spirit of community work, ...

Therapy animals create judgment-free space, helping those fighting negative feelings. Read more at straitstimes.com.

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

The countdown to spring break is on, which brings excitement and some stress for kids! Pine Rest Christian Mental Health ...

I've noticed the same, so I ran a few informal tests to see how my home internet would hold up to everyday activities. Streaming slowed my network as expected, but downloading a large file took a ...

Thane-based stress strategist, physiotherapist, and behavioural health coach Anuja Luniya’s self-published book, Relax, Play, ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities. Depression and anxiety are silent struggles for millions of older adults ...

Anxiety disorders can often interfere with their ability to carry out their everyday activities. Research suggests that anxiety disorders are more common among people with bipolar disorder than ...

These activities may include being in direct contact ... not be confused with a grounding technique that is often used for anxiety management. Grounding or earthing is based on the earthing ...