Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Live, love, and laugh together. Plenty of research (as well as life experience) demonstrate the positive emotions generated ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

Stay as close as possible to a routine during the day. Schedule walks and other activities earlier so your dad can get some exercise. Then, aim to slow down activity as the day moves on.

Feeling lost? Maybe you’re stuck in purpose nihilism. Here’s why purpose isn’t found—it’s built, and how to start today.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Florida Atlantic University students could pet therapy dog K9 Nala at the “Wimberly PAWS” event in the S.E. Wimberly Library ...

“When people immerse themselves in a hobby, they often find an escape from daily pressures, creating a calming space where ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...