While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

While seeking professional help is crucial for managing severe anxiety, incorporating simple activities into your daily ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

Anxiety disorders can often interfere with their ability to carry out their everyday activities. Research suggests that anxiety disorders are more common among people with bipolar disorder than ...

The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities. Depression and anxiety are silent struggles for millions of older adults ...