Before we dive into destress activities, it’s essential to acknowledge the common causes of stress among college students. According to the American Psychological Association and experts at ...

Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

Students with high levels of math anxiety perform worse not just in math classes, but also in STEM classes more broadly. They avoid math as much as possible. Science, technology and engineering ...

The first day of school can be tough, but with patience, reassurance, and the right support, your child can step into this ...

This primer on math anxiety offers five research-aligned strategies teachers can use to support students who avoid practicing math and are uncomfortable with the subject.

“People’s baseline levels of anxiety and stress coming into sessions are higher. Their capacity for doing enjoyable activities feels lower to them as they are more focused on just trying to ...