UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

Anxiety disorder symptoms aren’t always easy to spot—and they range a lot from person to person. While some people experience ...

The VTAGABA→MeATac1→VMHvl neural circuit regulates anxiety-like behaviors in mice. MeATac1 Neurons modulate anxiety-like ...

I used to spend Sunday nights creating these perfect meal plans – color-coded spreadsheets, precise portions, the works. By ...

I’ve taken the liberty of rounding up quick, easy recipe ideas to soften the grind of work, kids, bills and the unremitting despair of cognitive dissonance in the face of a 24-hour news cycle.

Anxiety and insomnia are connected. Learn more about them and see how you can break the cycle between them.

But many pregnant people with anxiety are not properly diagnosed and do not receive treatment. It’s clear: pregnant people don’t just need support, they need answers and long-term solutions.

Break the itch-anxiety cycle Since anxiety can heighten itch perception and scratching worsens skin symptoms, it’s important to adopt behavioural strategies to reduce scratching.

You can take simple steps to help with anxiety you might have about visiting the doctor. This can help ease your fears about those appointments or if you tend to avoid care altogether.