There are ways to know the difference between adaptive and maladaptive anxiety. Photo / 123RF Is it normal to feel this anxious all the time? How do I know if it’s too much? These are questions ...

The 2024 election was framed by Vice President Kamala Harris’ campaign as a battle between democracy and facism.

The stress of tests and deadlines can feel like an overwhelming weight, but WCU offers a variety of resources for students to ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health conditions women may face during pregnancy and after childbirth.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

It would not be unusual to feel a heightened sense of uncertainty and division during this time. Election Day is over.

Students were more invested in this election than ever. This is a good thing, but also I see it manifest in other emotions as ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Copyright 2024 The Associated Press. All Rights Reserved. A disaffected electorate wanted former President Donald Trump to ...

The prize is awarded annually to a book that tells the stories of Ontario's capital city. The Toronto-based author and artist ...