Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this question.

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

At the Down County Jump Music Festival, June 13 and 14, experience music from artists Eva Salina, Pulso de Barro, Tamar Korn ...

Mariah Carey is officially back. The singer has just released the new song she's been teasing online for several days -- ...

Struggling with anxiety? Emerging research suggests that certain supplements, like L-theanine and ashwagandha, may offer some relief.

It's an old joke that there are three kinds of people in the world: those who are good at math and those who aren't.

Doctors now prescribe nostalgic playlists to cure anxiety - evidence-based music therapy uses songs from your past to ...

But studies show that even just listening to birds singing can ease symptoms of anxiety and depression. A European robin, Erithacus rubecula, sings in a tree in Norfolk, England. Studies have ...

All opinions are my own and your thoughts may differ. This post may contain affiliate links. Thank you for your support. Sing 2 is now Available for Digital Purchase and will be available on March 29 ...