"Before reaching out to The King’s Trust, I felt hopeless. I was struggling with social anxiety and depression and felt ...

Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...

Research shows the fear of missing out on a good time while drinking usually outweighs any concerns young adults have about ...

Today's world is ever-changing and filled with new challenges. Here's how you can take it on with both power and purpose.