A local man plans to run 100 miles in 24 hours, on a treadmill to raise awareness for mental health and teen suicide prevention.

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Andy Gundlach references Rainier Partners a lot when he talks about his portfolio of Anytime Fitness gyms and his group’s success with the brand. It’s not surprising, considering the impact of the ...

If fancy fitness centers ... three are squat racks, free weights that go up to 200 lbs and approximately 12 muscle-specific multigym-style machines. There are also showers, changing rooms, lockers ...

Leg Exercises to Build Strength and Prevent Injury These five exercises are scientifically proven to increase leg strength, prevent injury, and more: Barbell Front Squat Research has shown that ...

But with so many variations, is one type of squat better than another for runners? More specifically, should runners do a front squat or ... Medicine and Physical Fitness examined a group of ...

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup ... knowing you can hook the barbell into the break anytime, allowing you to really push your limits.

Created by personal trainer Tyler Buckingham and utilizing equipment you can find at your local Anytime Fitness ... flying with your tree-trunk legs. "Squat thrusters force production throughout ...

While driving along Binghamton's Upper Front St., you might ... While the machines are the same ones present at the former Anytime Fitness, the team said they will purchase and update selections ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...