While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past their comfort zone. Here, Kic's newest trainer Tori Singleton, debunks five ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

PM Modi celebrated the arrival of a bus in Katejhari village, Gadchiroli, marking a significant development after years of ...

Drinking at this level—more than the NIAAA’s recommendation for low-risk drinking, a max of four drinks a day and 14 per week for men—increases the risk of developing AUD. A body of research shows ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

Want to know what a good 10km time would be for your next race or training run? We enlist the help of the pros to find ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...