She created a practical strength training class designed for women over 50 who want to “feel better ... “It’s not just about your weight.” READ: Exercising body, mind & spirit at the ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

Did you know that weight training for osteoporosis -- not just ... Studies show that strength training over a period of time can help prevent bone loss-- and may even help build new bone.

While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past their comfort zone. Here, Kic's newest trainer Tori Singleton, debunks five ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance ...

Michelle Kloese, 42, gained weight from early menopause and a stressful job. When she started a new job, she joined a health app paid for ... 20-mile hikes all over the country. She also swapped out ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

THESE Sun readers have shed an impressive 46 STONE between them but can you spot who used so-called “skinny jabs” and who ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.