Owner and Coach of Toronto Blizzard, and Dan McClory (right), Executive Chairman of Brera Holdings PLC Goal: To create ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

Forget the skills gap — job seekers say it's a training gap. According to a recent Express Employment Professionals-Harris ...

While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past their comfort zone. Here, Kic's newest trainer Tori Singleton, debunks five ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Claire saw weight creep in her late 40s during perimenopause. She lost 2st in six months by doing home workouts and cutting ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

"What I love is seeing more women and people over 50 ... training routine so that you stick with it, avoid injury and see results: This full-body routine from Yco uses her heavy weight, low ...