Owner and Coach of Toronto Blizzard, and Dan McClory (right), Executive Chairman of Brera Holdings PLC Goal: To create ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past their comfort zone. Here, Kic's newest trainer Tori Singleton, debunks five ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

THESE Sun readers have shed an impressive 46 STONE between them but can you spot who used so-called “skinny jabs” and who ...

As a fashion editor, stylist and personal shopper, I get the inside story straight from the closets of women over 50. Here are the top current bloopers ... and fans of a little lift can do mini wedges ...

"I still LOVE the Happy Scale app," she wrote. "During the year I was gaining weight, I didn't use it very often. I'm using it again and forget how helpful it is! "I can't emphasize enough (just ...

*Weight loss is no stranger to folks making resolutions in 2025. The kicker is how people get from point A to point B. Thanks to a new survey, that answer is a far cry from traditional means.

She’s been writing about entertainment, fashion, beauty, and other lifestyle content for over fifteen years ... she spoke publicly about her use of weight-loss medication.