The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

For those wanting to give weight training a whirl, a new dedicated strength room has opened in one of Canberra’s most sophisticated gyms. The brand new Strength Room at Hale Gym opened in March and ...