This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

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It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

This circuit focuses on strengthening and toning the upper body, including the chest, back, shoulders, and arms. By combining ...

Keep arms and legs straight ... will definitely be on fire from all the planking.) Pick four or five exercises to do circuit-style, either for time (anywhere from 30-60 seconds) or reps (aim ...

Strong, toned arms are not just ... by a 15-second rest. The circuit is repeated twice for maximum effectiveness. Kristina recommends incorporating this workout into your routine twice a week ...

A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet ...

(Plus, ripped arms like you see on Natalie Portman ... upper-body exercises check off all those boxes. Pop them into a circuit workout, and you have an effective upper-body session.