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It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

This circuit focuses on strengthening and toning the upper body, including the chest, back, shoulders, and arms. By combining ...

Strong, toned arms are not just ... by a 15-second rest. The circuit is repeated twice for maximum effectiveness. Kristina recommends incorporating this workout into your routine twice a week ...

Keep arms and legs straight ... will definitely be on fire from all the planking.) Pick four or five exercises to do circuit-style, either for time (anywhere from 30-60 seconds) or reps (aim ...

(Plus, ripped arms like you see on Natalie Portman ... upper-body exercises check off all those boxes. Pop them into a circuit workout, and you have an effective upper-body session.