Here's a look at the shockingly lightweight and high-tech innovations Nike has developed in the pursuit of a woman breaking ...

The kids who row crew have a lot to navigate. It’s a tough sport that takes a lot of time. Then there are the “soccer moms on ...

Looking to torch fat fast without any gym gear? This 15-minute HIIT workout can be done right at home with zero equipment. Aaron Marino, aka Alpha M, shares a powerful fat-burning routine from his ...

"If you're new to the gym, two sessions a week with two to three sets per session for your biceps is something that's going ...

Today, you can snag it in black or white for 30% off its list price since it's already sale and you get an extra discount on ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

The Army expects up to 200,000 people could attend and says the parade will cost an estimated $25 million to $45 million.