North Carolina may have better known cities like Charlotte and Raleigh, but this college town near the Blue Ridge Mountains ...

Are carbohydrates the best source of energy? How can water help with muscle recovery? What’s considered a good type of fat?

Appalachian State University’s New River Light and Power (NRLP) has named the 2025 recipients of two NRLP scholarship ...

A new era of Virginia baseball was made official Tuesday, as Chris Pollard, formerly the head coach of Duke from 2013-2025, ...