Discover how former athlete Prachi Tehlan transformed her body by shedding 18 kilograms through a disciplined ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

As medications like Ozempic transform the health of millions of Americans, some families are discovering a surprising side ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether ...

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to nutrition, exercise and medications, some might explore the idea of weight ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...