On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Surprisingly, there’s no exercise ... to weight loss and weight management. (4) Talk to your doctor if you need help getting started with creating a sustainable, effective weight loss plan ...